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Wear knee brace while skiing
About 20% of winter athletes sustain an injury, most of which are knee injuries. Of these knee injuries, inner tubes (MCL) and anterior cruciate ligament ruptures (ACL) are the most common. Knee injuries are much more common among skiers than snowboarders. There are various causes, but distortions, not breaking loose from ski bindings and poor preparation for winter sports are common causes. In terms of numbers, knee injuries among athletes remain fairly constant, but in proportion to the number of winter sports injuries, knee injuries are seen to increase more and more. An elastic knee brace for skiing can make your knee less painful and tired. However, a rigid knee brace can also make a major contribution to the prevention of a new injury. For more information we have also written this informative blog .
Thumb brace
The ‘ski thumb’ is a tendon rupture on the thumb that is classically created because you have the ski poles on your wrist and thumb. In the event of a fall, your thumb can then stretch, resulting in a ski thumb. Preventive wear of a thumb brace can easily prevent this injury. Even if you have ever had a ski thumb, it is recommended to go skiing with thumb braces. This stabilizes the thumb joint and protects the thumb joint in the event of a fall.
Wrist brace
In contrast to skiers, (novice) snowboarders are especially vulnerable to wrist injuries and broken wrists. Because both feet are attached to the snowboard, the wrists are often used to absorb falls. The preventive wearing of good firm wrist braces with ribs ensures that these forces can be absorbed and distributed to the forearms.
Back brace
Skiing and snowboarding are stressful sports for the back. Especially when you have back problems quickly, wearing a good back brace is very important. A wrong fall or unexpected movement can already lead to back problems that spoil the winter sports holiday. Wearing a good back brace during winter sports can prevent these complaints.
Arch supports
Burning sore feet or bottlenecks in the ski boot can ruin the fun. Often simple insoles or silicone aids are sufficient to solve these complaints for good.
