What is an umbilical hernia?
An umbilical hernia, also known as an umbilical hernia, occurs when the abdominal wall around the belly button is not strong enough to withstand the pressure from the abdominal cavity. As a result, the abdominal lining, fatty tissue, or part of the intestine can protrude through the weakened area, causing a bulge near the navel.
Umbilical hernias are common in babies and often close on their own. In adults, however, an umbilical hernia usually does not heal without treatment. The bulge can vary in size and often becomes more noticeable when standing, straining, coughing, or during physical activity.
Not every umbilical hernia causes symptoms. Some people only notice a small swelling, while others experience pain, tenderness, or a feeling of heaviness around the belly button.
Causes of an umbilical hernia
An umbilical hernia is usually caused by a combination of a weakened area in the abdominal wall and increased pressure inside the abdomen.
Common causes include:
- Congenital weakness of the abdominal wall
- Pregnancy
- Overweight
- Heavy lifting
- Chronic coughing
- Straining due to constipation
- Fluid build-up in the abdomen
- Intense physical activity
- Age-related weakening of connective tissue
- Previous abdominal surgery
Increased pressure on the abdominal wall can gradually enlarge an existing weak spot around the belly button.
Symptoms of an umbilical hernia
Symptoms vary from person to person and depend on the size of the hernia.
Common symptoms include:
- Bulge or swelling near the belly button
- Pain around the belly button
- Tenderness when touched
- A feeling of pressure in the abdomen
- Increased discomfort when lifting
- Pain when coughing or straining
- Discomfort during sports or exercise
- A feeling of heaviness in the abdominal area
- Discomfort during prolonged standing
The bulge may become smaller or disappear completely when lying down.
Treatment of an umbilical hernia
An umbilical hernia in adults usually does not heal on its own. Treatment depends on the size of the hernia, the severity of the symptoms, and the risk of complications.
Possible treatment options include:
- Watchful waiting for mild symptoms
- Avoiding heavy lifting and strenuous activities
- Weight loss if necessary
- Surgical repair of the abdominal wall
- Support with an umbilical hernia belt
For many adults, surgery is eventually recommended if the symptoms worsen or the hernia increases in size.
Which brace helps with an umbilical hernia?
An umbilical hernia belt is specifically designed to provide support around the belly button. The belt applies targeted pressure to the hernia site, helping to support the bulge and reduce discomfort during everyday activities.
An umbilical hernia belt may provide support for:
- Umbilical hernias in adults
- Small to medium-sized umbilical hernias
- Discomfort during movement
- Discomfort during work or sports
- The waiting period before surgery
- Recovery after treatment, following medical advice
An umbilical hernia belt does not heal the hernia, but it can help improve comfort and provide additional support.
