Torn achilles tendon Injury? Use a support

What is a torn Achilles tendon?

A torn Achilles tendon (Achilles tendon rupture) is a common sports injury that occurs due to a sudden, powerful movement. People often experience a snapping sensation, immediate pain above the heel, and a loss of strength, making it difficult to stand on tiptoes or walk normally. The Achilles tendon connects the calf muscles to the heel bone and plays an important role in walking, jumping, and running. The tear can be partial (partial rupture) or complete. A doctor can determine the severity of the injury using the Thompson test or imaging techniques such as ultrasound or MRI.

In the acute phase, it is important to rest, apply ice, and keep the leg elevated. The tendon is then treated with a cast, an Achilles tendon brace, or sometimes surgery, depending on the severity of the tear. A brace supports the tendon, keeps the foot in the correct position, and prevents further damage. This allows the recovery process to progress in a controlled manner while maintaining better mobility than with a cast.

Recovery from a torn Achilles tendon occurs in phases. In the first six to eight weeks, the tendon ends reattach, after which physiotherapy gradually begins to rebuild strength and flexibility. Full recovery usually takes six to twelve months, depending on age, physical condition, and adherence to therapy. Returning to sports or heavy physical activity too soon increases the risk of re-injury.

With proper treatment, a good rehabilitation program, and possibly support from a brace or bandage, the prognosis is favorable. Most people can eventually resume their daily activities and sports, although caution during intense physical exertion remains important to prevent recurrence.

Using an Achilles Tendon Brace for Recovery After a Tear

Recovery from an Achilles tendon rupture can be treated in various ways. If the Achilles tendon is completely torn, surgery may be required. The tendon is stitched together to allow proper healing.

If the tendon is partially torn, it can heal by resting the tendon. It is important to relieve the tendon from movement. This can be done with a splint or a brace, depending on treatment by a doctor or physiotherapist.

For tailored advice, we recommend contacting one of our specialists.

What is a torn Achilles tendon? +

The Achilles tendon is the strongest and thickest tendon in the human body. It connects the calf muscles to the heel bone and plays a crucial role in walking, jumping, running, and standing on the toes. When this tendon partially or completely tears, it is called a torn Achilles tendon (Achilles tendon rupture).

An Achilles tendon rupture usually occurs during a sudden, powerful movement, such as sprinting or pushing off. The injury is common in athletes but can also occur in untrained individuals who suddenly perform intense activity. A rupture can happen in a healthy tendon, but more often the tendon is weakened due to overuse, wear, or certain medications (including corticosteroids or fluoroquinolones).

The moment of the tear is often described as a sharp popping sensation or feeling like being kicked in the heel, followed by acute pain above the heel. Immediately afterward, there is a loss of foot function when pushing off. Medical assessment is always necessary. The severity ranges from a minor partial tear to a complete rupture where the tendon ends are separated. Depending on the severity, treatment may involve a cast, brace, or surgical reconstruction.

How do I know if my Achilles tendon is torn? +

Recognizing a torn Achilles tendon is usually straightforward. It is often accompanied by a sudden, sharp pain at the back of the ankle or just above the heel, as if someone kicked the lower leg. This is immediately followed by a loss of strength and difficulty walking.

After the tear, swelling often develops around the ankle and lower leg. In a complete rupture, a noticeable gap may sometimes be felt at the site of the tear. In most cases, it is no longer possible to stand on the toes or apply force with the foot.

The diagnosis is confirmed through a physical examination, such as the Thompson test, where the doctor squeezes the calf and observes whether the foot moves. If there is no movement, a rupture is highly likely. Imaging, such as ultrasound or MRI, can be used to further confirm the diagnosis and assess the severity.

How does a torn or strained Achilles tendon feel? +

A torn or strained Achilles tendon usually causes sudden, sharp pain at the back of the ankle or just above the heel. Many people describe it as a “pop” or a snapping sensation. Immediately after the injury, there may be swelling, stiffness, and difficulty putting weight on the affected foot. Walking, running, or standing on the toes can be painful or impossible. A mild strain may feel like a dull ache or tightness in the calf rather than a sharp pain.

How can I test my Achilles tendon? +

If you suspect a torn Achilles tendon, there are a few simple tests you can try.

The most well-known is the Thompson test: lie face down with your feet hanging over the edge of a bench or bed. Someone gently squeezes your calf muscle. If the foot moves downward (plantarflexion), the tendon is likely intact. If there is no movement, a rupture may be present.

Another test is to try standing on your toes. If you cannot do this, or if there is noticeable weakness and pain, further examination by a doctor is recommended. Comparing both ankles for swelling, color, and contour differences can also provide clues for injury.

Note: If in doubt or if pain persists, always consult a doctor.

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