Golfer’s elbow, also known as medial epicondylitis, is a painful injury that can persist for a long time. On average, 7 out of 1000 people develop a golfer’s elbow. The risk is highest for individuals aged 40 to 50 years, with 13 out of 1000 affected.
Although the name suggests otherwise, anyone can develop a golfer’s elbow not only golfers. Golfers are simply more prone due to the specific forces placed on the tendon attachments during the swing. After six months, around 80% of people experience significant improvement, and after one year approximately 90% have recovered with conservative treatment consisting of physiotherapy combined with an elbow brace.
A golfer’s elbow causes pain on the inside of the elbow (in contrast to a tennis elbow, which causes pain on the outside). The pain can also radiate into the forearm. How do you recognise a golfer’s elbow, and what can you do about it?
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Golfer’s elbow, also known as golf arm or medial epicondylitis, is a painful injury in which the tendons on the inner side of the elbow become irritated or inflamed. On average, 7 out of 1,000 people develop golfer’s elbow; among people aged 40 to 50, this increases to 13 out of 1,000. Golfers in particular may experience this injury due to the specific forces involved during the swing, but anyone can be affected, including non-golfers. The pain is located on the inside of the elbow (as opposed to the outside with tennis elbow) and may sometimes radiate into the forearm. The condition often develops due to repetitive strain, such as during sports, DIY activities, or computer work.
Golfer’s elbow develops as a result of prolonged muscle tension and repeatedly performing the same movement, for example during sports. Due to overuse or sudden heavy strain, small micro-tears can form in the tendon, which cause pain symptoms.
The diagnosis is made based on the pattern of symptoms and a physical examination. The doctor presses on the inner side of the elbow and asks you to perform certain movements that may provoke pain. Imaging is usually not necessary, unless other causes need to be ruled out.
Treatment consists of rest, avoiding overuse, and applying cooling or anti-inflammatory medication. An elbow brace and physiotherapy together form the basis of conservative treatment. After six months, about 80% of symptoms have (almost) resolved, and after one year around 90%. Exercises and physiotherapy are important for recovery; in persistent cases, an injection or surgery may be considered. Recovery often takes weeks to months, depending on the severity and adherence to therapy.
A golfer’s elbow brace provides targeted pressure on the tendons on the inner side of the elbow, thereby reducing the pulling force on the irritated area. This results in less pain during movement and helps prevent overuse. The brace is comfortable, adjustable, and easy to wear during daily activities or sports.
For golfer’s elbow, there are special elbow braces and supports that help stabilize the tendons and reduce pain. Choose a brace that is adjustable and fits well without being too tight. Seek advice from a ProBrace specialist to select the right brace.
Where do you feel pain with golfer’s elbow? +
With golfer’s elbow, pain is felt on the inner side of the elbow, at the bony point where the forearm flexor muscles attach. The pain can radiate into the forearm and sometimes to the wrist, especially when bending the wrist or gripping objects.
How can I test for golfer’s elbow? +
You can test for golfer’s elbow by straightening your arm, turning your palm upward, and bending your wrist against resistance. If this causes pain on the inner side of the elbow, there is a strong chance of golfer’s elbow. If in doubt, always consult a doctor or physiotherapist for an accurate diagnosis.
What does inflammation in the elbow feel like? +
Inflammation in the elbow usually causes a dull or sharp pain, sometimes accompanied by swelling, warmth, or redness. The pain worsens with movement or pressure on the painful area and can cause stiffness, especially after rest.
Should I wear a sling for golfer’s elbow? +
A sling is usually not necessary for golfer’s elbow. It is more important to avoid overuse, but completely immobilizing the arm is not recommended as it can lead to stiffness. A brace or support often provides sufficient assistance during daily activities.
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