To be able to move the foot, we rely on muscles that create movement. However, it is equally important that these foot muscles are properly controlled. The foot muscles are controlled by nerves. These nerves send signals to the muscles, allowing the foot to move in the direction you desire.
Tarsal tunnel syndrome is the entrapment of a foot nerve—in this case, the tibial nerve (nervus tibialis). When the tibial nerve becomes compressed, it can cause symptoms in the foot, sole, toes and heel. The nerve runs inside the foot, just behind the Achilles tendon. It passes through the tarsal tunnel, a narrow passage that contains blood vessels, tendons and nerves.
Order a foot brace or ankle brace at ProBrace that is specially suitable for tarsal tunnel syndrome.
E-life Bio-Contour Ankle Bandage
€ 34,95
Bodyvine Ultra-thin Sports Ankle Bandage
€ 32,95
Medi Levamed® E⁺motion® Performance Ankle Brace Sport
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GO Medical Ankle Support
€ 34,95
Bauerfeind Sports Ankle Support
Original price was: € 69,00.€ 59,95Current price is: € 59,95.
Thuasne Silistab Achillo Achilles Tendon Support
€ 69,95
Thuasne Sports Ankle Support with Straps
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Bauerfeind MalleoTrain S Ankle Support
€ 59,95Affordable second chance: from € 50,00.
Bauerfeind AchilloTrain Achilles Tendon Support
Tarsal tunnel syndrome is a condition in which the posterior tibial nerve, an important nerve on the inner side of the ankle, becomes compressed within the tarsal tunnel. This tunnel is a narrow space between the ankle bone and the surrounding tendons and ligaments. Swelling, overuse, injury, or foot misalignment can place pressure on the nerve, leading to pain and neurological symptoms in the foot.
The most common causes of tarsal tunnel syndrome include overuse, an ankle sprain, foot alignment abnormalities, prolonged standing, and swelling due to inflammation or a cyst. Conditions such as rheumatoid arthritis and diabetes may also contribute to its development.
The syndrome develops as a result of compression of a nerve in the foot. This pressure may be caused by factors such as a sprain, swelling, or tissue thickening, which irritates the nerve and results in pain and other symptoms in the foot.
Several treatment options are available for tarsal tunnel syndrome. Conservative treatments are often effective and may include consulting a physiotherapist. Pain relief can also be achieved by making adjustments to footwear or by using supportive aids such as a splint, brace, or crutches. If these measures do not provide sufficient relief, surgical treatment may be considered.
An ankle brace is an effective aid for tarsal tunnel syndrome, as it stabilizes the ankle joint and limits unwanted movements that can increase pressure on the nerve. By supporting and unloading the ankle, tension on the nerve tissue is reduced, which often leads to a decrease in pain, tingling, and other symptoms. In addition, a brace helps prevent overuse during daily activities, sports, or prolonged standing. Wearing an ankle brace can speed up the recovery process and provide greater confidence when walking and moving, without fully immobilizing the ankle. When choosing a brace, pay attention to comfort, fit, and sufficient support so it can be worn comfortably for longer periods.
For tarsal tunnel syndrome, ankle braces that provide stability while still allowing enough flexibility for normal walking are most suitable. Preferably choose an adjustable brace made of breathable material, ensuring a good fit without excessive pressure. Some models offer extra support on the inner side of the ankle, where the nerve is compressed, and are easy to put on and take off. Certain braces are specifically designed to reduce pressure on the nerve area and help correct foot alignment. Always seek advice from a ProBrace specialist to ensure you choose the right brace for your symptoms and foot type.
What are the first signs of tarsal tunnel syndrome? +
The first signs of tarsal tunnel syndrome often include tingling, a burning sensation, or numbness on the inner side of the ankle and in the sole of the foot. These symptoms usually worsen when standing or walking and often decrease at rest.
What does a pinched nerve in the foot feel like? +
A pinched nerve in the foot typically causes tingling, numbness, a burning or stabbing sensation, and sometimes pain that radiates to the toes. Symptoms can worsen with pressure, movement, or prolonged standing.
How long does tarsal tunnel syndrome last? +
The duration varies per person and depends on the cause and treatment. With the right approach, symptoms can improve within a few weeks to months, but in severe or long-lasting cases, recovery may take longer.
What should you do about tarsal tunnel syndrome? +
It is important to reduce stress on the ankle, possibly with a supportive ankle brace or orthotic insole. Physiotherapy, anti-inflammatory medication, and shoe adjustments can help. If symptoms persist, surgery may be necessary to relieve pressure on the nerve.
What happens if carpal tunnel syndrome is not treated? +
If carpal tunnel syndrome is left untreated, symptoms may worsen, and permanent nerve damage can occur, leading to persistent pain, numbness, and loss of strength in the hand.
What should you avoid with carpal tunnel syndrome? +
Avoid prolonged, repetitive wrist movements and working in unnatural positions. Do not continue strenuous activities if you experience symptoms, and seek timely advice from a doctor or therapist.
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