Het kan weleens voorkomen dat jij tijdens een sport of tijdens een dagelijkse handeling per ongeluk een harde klap maakt. Als reflex probeer jij je zo goed mogelijk op te vangen met je handen en voeten. Echter kunnen de krachten, die hierbij op de handen en voeten komen zo groot zijn dat de botten hierdoor bezwijken. Er wordt gesproken van een botfractuur. Een enkelbrace kan uitkomst bieden bij een breuk in de enkel die niet gegipst kan worden of in het traject nadat het gips van uw voet afgehaald is.
Een gebroken enkel?
Er wordt gesproken van een enkelbreuk wanneer er een breuk in het bot plaatsvindt. Het bot kan breken op één of meerdere plaatsen. Er wordt gesproken van een botbreuk als het gehele bot breekt of als zich een scheur in het bot voordoet. Een veel voorkomende enkelbreuk is in het kuitbeen. Het kuitbeen ligt gelegen aan de buitenzijde van het enkelgewricht.
Echter is er een classificatie voor de ernst van de breuk. Zo kunnen de botdelen tegen elkaar blijven zitten, dan wordt er gesproken van een “nette breuk”. Maar de botten kunnen ook verschoven, of verplaatst zijn. In een ernstig geval steekt een bot uit de huid, er wordt gesproken van een open botbreuk. Gelukkig komt dit niet vaak voor.
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€ 74,95It can happen that during sports or daily activities you accidentally experience a hard impact. As a reflex, you try to catch yourself with your hands and feet. However, the forces acting on the hands and feet can be so great that the bones give way.
An ankle fracture occurs when one or more bones in the ankle joint are broken. The bone can break in one or multiple places. A fracture may be a complete break or a crack in the bone. A common ankle fracture involves the fibula, which is located on the outer side of the ankle joint.
There are different classifications for the severity of an ankle fracture. When the bone fragments remain aligned, this is referred to as a stable fracture. In other cases, the bones may be displaced. In severe cases, a bone may protrude through the skin; this is known as an open fracture.
In most cases, an ankle fracture occurs as a result of a fall or an accident. A fracture can be caused by a strong external force, such as a kick or a blow.
An ankle fracture can also occur due to an unexpected twisting movement of the joint, for example when the body turns while the foot remains firmly planted on the ground.
The diagnosis is made based on the pattern of symptoms, physical examination, and X-rays. The doctor examines the alignment of the ankle, swelling, bruising, and tenderness. The X-ray shows the type of fracture and whether there is any displacement.
Once it is determined that the ankle is painful and can hardly be moved, you should see a doctor. The doctor will refer you to a hospital where X-rays can confirm the fracture. In most cases, the fracture is set and immobilized with a cast. If the fracture is severe, surgery may be required.
After the cast is removed, the bones and muscles need time to recover. Muscle strength and quality may have decreased. With the help of a physiotherapist, exercises can be performed. Recovery can also be accelerated by using a brace. A brace provides firmness and stability around the ankle joint. It may also still be needed after rehabilitation because the joint can remain less stable than before.
An ankle brace provides support and stability to the ankle after a fracture, especially during the rehabilitation phase after a cast or surgery. The brace limits unwanted movements, reduces pain, and promotes safe recovery. Wearing a brace allows you to start walking and performing daily activities more quickly and safely.
For a broken ankle, special braces and walkers are available to stabilize and protect the ankle during recovery. Suitable braces are adjustable, sturdy, and comfortable, ensuring a proper fit and sufficient support. Consult a ProBrace specialist to choose the right brace. An ankle brace can be particularly helpful for fractures that cannot be casted or in the period after the cast has been removed.
Can you walk with a broken ankle? +
With a broken ankle, normal walking is usually not possible due to severe pain, swelling, and instability. In some cases, it may be possible to cautiously put weight on it, but this is strongly discouraged as it can worsen the fracture.
How can you tell the difference between a break and a bruise? +
With a broken ankle, the pain is often immediate and intense, you usually cannot stand or walk, and swelling, bruising, or misalignment is common. With a bruise, symptoms are generally milder, and you can often still put weight on the ankle, although it may be painful.
How long does recovery take after an ankle fracture? +
Recovery from an ankle fracture typically takes 6 to 12 weeks, depending on the severity of the fracture and the treatment. After this period, rehabilitation with exercises and physiotherapy usually follows. Full recovery can take several months.
How can you test if your ankle is broken? +
If you cannot stand on your ankle after a fall or accident, experience severe pain, see obvious swelling, or notice abnormal positioning, there is a chance of a fracture. Only an X-ray can definitively confirm a broken ankle, so always consult a doctor if in doubt.
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