Running is a sport that has gained a lot of popularity in recent years. Besides that running is very suitable for body and mind, running is also an injury-sensitive sport. A good training schedule and the right equipment are indispensable to enjoy this sport for many years without injury. With each landing, the load on the feet and knees is several times the body weight. This is not a one-off but happens hundreds or thousands of times per training. Injuries are lurking here, the most common running injuries are:
Ankle distortion
Runners knee
Shin splint
Tibialis posterior tendonitis
Achilles tendonitis
Whiplash / whiplash
ITBS
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