A hamstring injury is a common muscle injury among athletes, especially during sprinting or sudden explosive movements. The injury occurs when the hamstring becomes overloaded, overstretched, or torn, which immediately causes sharp pain at the back of the thigh.
In the case of a hamstring strain, the muscle fibers are only overstretched, while a hamstring rupture involves a partial or complete tear. Athletes often grab the back of their thigh right away and are unable to continue running.
Rest, cooling, and a gradual rehabilitation program with physiotherapy are essential for proper recovery and to prevent recurrence.
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€ 83,95A hamstring injury is a common muscle injury at the back of the thigh, especially in athletes who sprint, jump or decelerate suddenly. The hamstrings consist of three muscles – the m. semitendinosus, m. semimembranosus and m. biceps femoris – which connect the ischial tuberosity to the lower leg. These muscles allow the leg to move backwards and the knee to bend. When these muscles are overloaded, the muscle fibres can stretch or tear, resulting in a hamstring strain or a more severe hamstring rupture.
A hamstring injury usually occurs during an explosive movement, for example when starting a sprint or decelerating suddenly. At that moment a large tensile force is placed on the muscle–tendon junction – the most vulnerable part of the hamstring. The biceps femoris is often involved. The result is a sudden, sharp pain at the back of the thigh, making it necessary to stop sporting activity immediately.
The severity of the injury ranges from a mild strain to a partial or complete tear. In some cases swelling or bruising appears immediately. Recovery from a hamstring injury requires time, rest and a gradual build-up of strength and flexibility. Physiotherapy, light stretching and strengthening exercises and a controlled return-to-training program help to repair the muscle fibres and prevent recurrence. A good warm-up and muscle care are essential to avoid new injuries.
There are several important symptoms associated with hamstring injuries. These are listed below:
Recovery typically takes six to eight weeks for a partial rupture. In the case of a full rupture, when the muscle has completely torn, surgery is required. Recovery may then take up to three months. It is strongly recommended to have the surgery performed within a week, as healing becomes less effective afterward.
ProBrace can advise you to keep the muscle warm and supported with compression during daily activities or sports after a hamstring injury.
How long does a hamstring injury last? +
The recovery time for a hamstring injury depends on the severity of the damage. For a mild hamstring strain, recovery usually takes one to three weeks. A partial hamstring tear can take four to eight weeks, while a complete rupture may require several months to fully heal. Rest, physiotherapy, and a gradual return to training are essential for proper recovery.
How do you know if your hamstring is strained or torn? +
With a hamstring strain, you feel a sudden, sharp pain but can often still move the leg to a limited extent. The muscle is tender and tight but not completely disabled. With a hamstring tear (rupture), the pain is more intense and immediate, often accompanied by an audible “pop.” Moving or putting weight on the leg becomes difficult or impossible, and swelling or bruising usually develops quickly.
Is walking good for the hamstring? +
In the first few days after an injury, walking is usually not advisable, as it can overload the muscle. Once the pain and swelling decrease, gentle and pain-free walking can help stimulate blood flow and promote recovery. Always start carefully and increase gradually, preferably under the guidance of a physiotherapist.
How does it feel when you strain your hamstring? +
A hamstring strain feels like a sudden, sharp, or pulling pain at the back of the thigh, often during sprinting or sudden stopping. The muscle may feel stiff and tender, and moving or stretching the leg can be painful. Sometimes mild swelling or soreness develops in the days afterward.
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