What is Achilles Tendinopathy?
Achilles tendinopathy literally translates to an inflammation of the Achilles tendon. In Achilles tendinopathy, the quality and structure of the tendon can be compromised, often due to overuse. Pain and discomfort can occur in different areas of the tendon. For example, the middle portion of the tendon may be affected, or the tendon may be affected at its attachment to the heel bone.
Causes of Achilles Tendinopathy
Achilles tendinopathy often occurs due to repeated and excessive load on the tendon. This is common during frequent walking, jumping, running, or sprinting. The condition can also arise suddenly when a large force is applied to the Achilles tendon, such as during an unexpected acceleration or a powerful push-off.
Symptoms of an Inflamed Achilles Tendon
- Pain at the back of the lower leg
- Pain when standing on tiptoes
- Pain during jumping
- Pressure on the Achilles tendon (for example, with fingers) can be painful
Diagnosis and Treatment of an Achilles Tendon Injury
The most important step is to identify the cause of the problem. Once the cause of the symptoms is understood, the issue can be treated. Ensure that the load and activity on the Achilles tendon are temporarily reduced. Contact ProBrace for professional advice or visit a local physiotherapist. They can provide exercises to strengthen the muscles.
How Does an Achilles Tendon Brace Help With an Inflamed Achilles?
An Achilles tendon brace helps with an inflamed Achilles or Achilles tendinopathy by relieving and stabilizing the tendon. The brace reduces tension on the Achilles, supports the ankle, and promotes blood circulation and healing. This helps to decrease pain and swelling, allowing the recovery from an Achilles injury to progress faster and more safely.
There are also products specifically developed for Achilles tendon problems, such as:
A heel lift with a silicone insole. The silicone insole provides comfort while walking during the day. It relieves symptoms while walking but does not address the root cause of the problem.
To fully resolve the issue, it is important that the muscles recover properly. Muscle recovery can be accelerated by stretching the muscles during the day. This encourages the muscles to grow and recover in the correct direction. Stretching the Achilles tendon in particular promotes better recovery of the tendon.
For stretching the muscles, a night splint can be used. The night splint is worn during the night, when the tendon is at rest and has time to recover.
