“Rolled your ankle” or “twisted your foot”? It remains a common and frequently heard issue. Such trauma in the ankle joint unfortunately occurs regularly in daily life. During an inversion trauma, the foot twists inward, placing tension on the ligaments on the outside of the ankle. These ligaments can partially tear or completely rupture. An ankle brace can help support the ankle and speed up the recovery process.
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“I twisted my ankle” is a commonly heard phrase, but what actually happens? In humans, the joint that connects the lower leg to the foot is called the ankle. At the ankle, two bony prominences are visible, which make the ankle recognizable. These two protruding bones are called the malleoli. Ligaments run over these bony parts, also known as ankle ligaments. The ankle ligaments are strong bands (ligaments) located on the inner (medial) and outer (lateral) sides of the ankle and connect various joints and bone structures.
The function of the ankle ligaments is to stabilize the ankle joint and prevent extreme movements. When you misstep, the ankle makes an unnatural movement. This puts the ligaments under tension and they may even tear.
In the case of a minor ankle twist, the ankle is usually only swollen and the damage is limited. The pain typically lasts for a few days. However, in an ankle sprain, the ligaments are damaged and the ankle no longer functions fully. The pain is more severe and recovery takes longer.
A cause of an ankle twist or sprain is often an unexpected movement of the ankle joint, where the ankle moves excessively inward or outward. This places maximum strain on the ankle ligaments, resulting in a twist or sprain. An ankle twist or sprain can therefore occur in many different situations, such as stepping off a curb, misstepping on uneven ground, stepping into a hole in the grass, or landing incorrectly after a jump.
Treatment consists of rest, cooling (during the first 30 minutes), elevating the foot, and avoiding heavy load. An ankle brace or bandage supports the ankle, reduces pain, and helps prevent further injury. Recovery usually takes 2 to 6 weeks; during this period, movement and weight-bearing are gradually increased, possibly under the guidance of a physiotherapist.
It is extremely important to properly manage an ankle ligament injury, as inadequate treatment may lead to chronic ankle instability.
In the case of an ankle sprain, it is important to rest the ankle initially by elevating the foot and allowing swelling to decrease so the ligaments can recover. Therefore, elbow crutches are often required during the early phase.
To support the ankle ligaments in their function and give them the opportunity to heal, brace therapy can be applied. It is no coincidence that wearing an ankle brace or bandage significantly increases the chances of full recovery, according to the Royal Dutch Society for Physical Therapy (KNGF). Wearing an ankle brace or bandage is recommended once swelling begins to subside. In addition, scientific research has shown that the preventive use of an ankle brace or bandage greatly reduces the risk of recurrence (re-injury) and thus lowers the chance of developing chronic ankle instability.
For partially torn ankle ligaments, there are specialized ankle braces and bandages that provide firm support without completely restricting movement. Suitable braces are breathable, adjustable, and easy to put on. Consult a ProBrace specialist to choose the right brace for your situation.
How long does recovery from a partially torn ankle ligament take? +
Recovery from a partially torn ankle ligament usually takes 2 to 6 weeks, depending on the severity of the injury and how well you allow the ankle to rest. During this period, an ankle brace supports recovery and helps prevent further damage. Full recovery and return to sports may sometimes take longer.
Can you walk with a torn ankle ligament? +
Immediately after the injury, walking is often difficult and painful. As the swelling decreases and with the support of an ankle brace, you can gradually start walking again. It is important not to overload the ankle too quickly.
What does a tear in your ankle ligament feel like? +
A tear in the ankle ligament usually feels like a sharp, sudden pain, followed by swelling and sometimes bruising. You often notice right away that the ankle feels unstable and that movement or weight-bearing is painful.
What is the difference between partially torn and fully torn ankle ligaments? +
With partially torn ankle ligaments, the ligament is only partly damaged, while with fully torn ankle ligaments, the ligament is completely ruptured. Partially torn ligaments usually cause less instability and recover faster than fully torn ankle ligaments.
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