These are your options for more grip and stability
A drop foot can raise many questions and change your daily life. However, this limitation doesn’t have to hold you back. With the right aids, adjustments, and a positive attitude, there’s often more possible than you think.
What is drop foot?
Drop foot occurs when the muscles in the lower leg can no longer properly lift the foot. This is often the result of a nerve problem, for example after a hernia, an accident, or a nervous system disorder. As a result, the front of the foot drops while walking, causing the foot to “slap” or drag. This doesn’t mean you can’t do anything—it just requires adaptation and smart solutions.
Aids: your support in daily life
Fortunately, there are several aids available specifically designed to make walking with drop foot easier.
- Ankle-Foot Orthosis EVO: This brace supports the foot and keeps it in the correct position. It helps you walk more stably and reduces the risk of tripping. EVOs are mainly worn for complete loss of function or if spasticity is present.
- Braces: These provide extra support and improve foot roll. They are suitable for mild drop foot.
- Custom shoes: Sturdy, supportive shoes or modifications such as a rocker sole can make a big difference in comfort and safety.
Always seek advice from one of our specialists to determine which solution best suits your situation.
Practical tips at home and on the go
- Ensure safety at home: Remove loose rugs and ensure walking paths are well-lit.
- Stair climbing: Use the handrail and take your time. With the right aids, you can continue to climb stairs safely.
- Stay active: Exercise regularly, for example with a physiotherapist. Movement helps maintain muscle strength and balance. Read more about exercises for drop foot in our blog “Help! I have drop foot“.
- Transport: Most aids are light and easy to carry, even when you’re on the move.
Motivation: working together for more independence
Finding the right balance can take some time, but many people notice progress over time. By using aids and being open to advice, you can often stay surprisingly mobile and independent. The most important thing is to focus on what you **can** do. Small steps often lead to great progress.
Need advice? We’re happy to help
If you’re unsure which aids suit you or have practical questions, please feel free to contact us. To make an appointment or ask questions, contact us at info@probrace.nl or +31 (0)85 4011 911.
