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Golfer’s elbow

Injuries & conditions

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Do I have golfer’s elbow?

Elbow pain is common and is often associated with the sport of golf. But did you know that golfer’s elbow does not only affect athletes? People who frequently perform the same movements, such as typing, DIY work or lifting, can also develop these symptoms. In this blog, we explain what golfer’s elbow is.

Golfer’s elbow: pain on the inside of the elbow

Golfer’s elbow (medial epicondylitis) affects the inside of the elbow. This is where the flexor muscles of the wrist and fingers attach. Overloading these tendons can cause symptoms such as:

  • Pain when gripping an object firmly
  • Pain when bending the wrist
  • Difficulty with everyday activities such as turning a key or carrying groceries

Golfer's elbow and tennis elbow

What can you do?

  • Rest and adjust your movements: avoid movements that cause pain.
  • Cold or heat therapy: this may temporarily relieve the pain.
  • Braces or supports: an elbow brace can relieve pressure on the tendons and support recovery.
  • Physiotherapy: focused on stretching exercises, strengthening the muscles and advice on preventing overuse.

How long does golfer’s elbow take to heal?

Recovering from golfer’s elbow takes time. On average, symptoms disappear within 3 to 12 months, provided you give the arm sufficient rest and the right support. For some people, symptoms persist for longer, sometimes for a year or more.

It is therefore important to take action in good time, such as avoiding overuse, wearing a brace or strap and, if necessary, undergoing physiotherapy. The sooner you address the problem, the greater the chance of a faster recovery.

Which braces provide support?

There are two types of braces that can provide support for golfer’s elbow. The main difference lies in the size and function of the product:

  • Sleeves: provide general compression and support around the elbow. They often include a separate strap that can apply additional targeted pressure to the painful area.
  • Braces and epicondylitis straps: apply targeted pressure to the muscle belly associated with the painful tendon attachment.

Sleeves we recommend:

Epicondylitis straps we recommend:

Frequently asked questions

Can I continue exercising with golfer’s elbow?

That depends on the severity of your symptoms. If the pain is mild, you can often remain active as long as you avoid movements that cause pain. If the pain is severe, it is better to stop temporarily. An elbow brace can help you gradually resume sports or work activities.

Does a brace really help with recovery?

Yes, an elbow brace or epicondylitis strap can relieve pressure on the tendons and support recovery. A brace is not a substitute for treatment, but it can make everyday activities easier to perform.

When should I see a physiotherapist?

If your symptoms persist for more than a few weeks or keep returning, it is advisable to consult a physiotherapist. They can support the recovery process with targeted exercises and advice.

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Frequently Asked Questions

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    Please always follow our return guidelines and return conditions when sending items back.

How should I package my product to return it? +

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Never use the product’s own packaging as the shipping box! If the product packaging becomes damaged, replacement costs may be charged.

What are the return conditions for returning a product? +

Return Conditions

  1. If reasonably possible, the product must be returned in its original condition and undamaged, in the most original and undamaged product packaging.
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  3. The product packaging may never be used as the shipping box. There must always be an extra outer shipping box around the product to prevent damage to the product and/or its packaging. You can use the shipping box we originally used to send the product to you.

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Would you like to exchange the product for another size or a different product?
You can easily use our exchange service. Please follow the steps below:

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  3. After you have indicated which product you would like to exchange and what you would like to receive in return, you can choose a return label from a carrier at a reduced rate.

Once you have purchased the return label, you will receive it by e-mail.

  • If you selected a printable return label, please print the label and attach it to the outside of the shipping box.
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Once we have received your return, we will process it as soon as possible (within a maximum of 5 working days). After processing your return, you will receive a new order confirmation containing the product you exchanged your original item for.

For the first exchange, no additional shipping costs will be charged. This order confirmation also confirms that your return has been successfully processed.

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Price difference when exchanging

If you exchange your product for a more expensive item, you will receive a separate e-mail containing a payment link for the price difference.

If the product you exchange for is cheaper, you will receive a separate e-mail confirming that the price difference will be refunded to you.