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Living with flat feet: from symptoms to the right support

26 September 2026 Injuries & conditions

Living with flat feet: from symptoms to the right support

Flat feet, also known as fallen arches, are very common. With this foot posture, the arch of the foot – the natural curve along the inside of the foot – partially or completely collapses. Although this may seem harmless, it can cause symptoms over time. In this blog, you can read what flat feet mean for your body, which symptoms may occur and which forms of support may help.

Flat feet and how they develop

With flat feet, the arch loses some of its natural resilience and stability. The foot often rolls inwards, known as overpronation. Flat feet can be present from birth, but they also commonly develop later in life. Common causes include weakened foot muscles, overuse, prolonged standing or walking in unsuitable footwear, excess body weight and wear of the tendons and joints. Pregnancy and increasing age can also play a role.

Symptoms and complaints associated with fallen arches

Not everyone with flat feet experiences symptoms. When complaints do occur, they are usually most noticeable while walking or standing. Common symptoms include:

• Tired or painful feet, especially at the end of the day
• Pain on the inside of the ankle or underneath the foot
• Knee, hip or lower back pain due to changes in posture
• Faster and uneven wear of footwear

How can flat feet affect the rest of your body?

Your feet form the foundation of your posture and movement. When the arch collapses, the way you stand and walk changes. The foot rolls inwards more frequently, reducing its natural shock-absorbing ability. This altered walking pattern means that forces are absorbed less effectively and can be transferred further up the body.

As a result, extra strain may be placed on the knees, hips and lower back. In some people, this can lead to persistent pain or increased fatigue while walking and standing. Over time, this incorrect loading pattern may reduce your ability to tolerate physical activity, particularly during sports, walking or jobs that require prolonged standing.

What can you do about flat feet?

Flat feet cannot always be completely corrected, but the associated symptoms can often be reduced considerably. Supporting the arch of the foot is an important part of managing these complaints. Orthotic insoles or supportive insoles can help support the position of the foot and distribute pressure more evenly. This may relieve pressure on the foot while also reducing strain on the knees and hips.

Muscle function also plays an important role. Exercises for the muscles of the foot and lower leg can improve stability and control while walking. By combining support with muscle strengthening, the foot can become better equipped to cope with everyday loads.

Strengthening the arch and the importance of suitable footwear

Actively training the foot muscles may help limit further collapse of the arch. Exercises such as actively lifting the arch, balancing on one leg or picking up a towel with your toes help activate the small stabilising muscles in the foot. Combined with appropriate support while walking, this can help the foot function more effectively.

Footwear also plays an important role. Highly cushioned shoes, such as Skechers, may feel comfortable and can be pleasant for short-term use. However, for people with flat feet, they often provide insufficient support for the arch. When standing or walking for prolonged periods, additional support, such as a suitable insole, may therefore be advisable to help prevent symptoms.

Insoles and support for flat feet: the differences explained

When flat feet cause symptoms, proper support of the arch is often an important step. However, not every insole provides the same type of support. The level of support, thickness and intended use vary between products. Below you will find an overview of commonly used solutions for flat feet and the situations for which they are most suitable.

Comparison of insoles and supportive products for flat feet

Which insole is right for your situation?

If you have pronounced flat feet and regularly experience pain while standing or walking, a corrective insole such as the GO Medical flat foot insoles may be a suitable choice. If you prefer greater flexibility and the option to adjust the level of support to suit your activity, the FitPace EcoDasher adjustable insoles offer more versatility.

For mild symptoms or shoes with limited internal space, thin Kingmed insoles may provide sufficient support. If you mainly experience tired feet or want additional comfort without changing your footwear, supportive flat foot socks can be a useful addition.

By choosing a product that suits your symptoms, footwear and everyday level of activity, you can significantly reduce the impact of flat feet and continue moving more comfortably.