Have You Ever Experienced Swollen Ankles?

It’s a common issue that can affect people of all ages. Swollen ankles, also known as ankle edema, can have various causes and come with discomfort and limitations. In this blog, we discuss what causes swollen ankles, their symptoms, and steps you can take for relief.

§1: What Causes Swollen Ankles?

Swollen ankles can have different causes such as injury, inflammation, illness, or underlying medical conditions. These can lead to fluid buildup around the ankle, resulting in swelling [1].

§2: What Symptoms Are Associated with Swollen Ankles?

In addition to swelling, this often comes with symptoms like redness, warmth, and pain. Some people also experience limited mobility and difficulty walking due to the swelling. Recognizing these symptoms and making an accurate diagnosis is important to determine the right treatment [1].

§3: What Can I Do for Swollen Ankles?

To find relief for your swollen ankles, you can do a few things, primarily taking rest and relieving your ankles is crucial. Elevating your legs can help reduce fluid buildup. Additionally, you can apply cold compresses to the ankle and wear compression stockings to reduce swelling and improve blood circulation [1].

§4: Is Wearing an Ankle Brace Beneficial?

Wearing an ankle brace can be a valuable addition to treating swollen ankles. Research suggests that an ankle brace can effectively reduce swelling and improve ankle joint stability. However, it’s important to emphasize that an ankle brace should always be seen as part of a broader treatment plan. Treating the underlying cause of ankle swelling is essential. Consult a medical professional, such as an orthopedic specialist, for advice on using an ankle brace and the appropriate treatment [1].

§5: Consult a Medical Professional for Personalized Advice

If you’re dealing with swollen ankles, it’s advisable to consult a medical professional for an accurate diagnosis and a customized treatment plan. An orthopedic specialist or physiotherapist can help identify the specific cause of ankle swelling and recommend the right treatment, including the use of an appropriate ankle brace. We recommend the Thuasne Malleo Action ankle brace for swollen ankles. This ankle brace provides comfort and compression, offering stability, pain relief, and preventing fluid buildup around the ankle. However, it’s important to stress that an ankle brace should always be seen as part of a broader treatment plan. Treating the underlying cause of ankle swelling is essential [1].

[1] Mayo Clinic. (2021). Swollen ankles and feet. Retrieved from

Questions about this article?


Sign up for our newsletter and stay informed of the latest news, best tips and offers.

Receive marketing communications that we think you will be interested in.

Receive important information about your orders and account.

You can always change these options by clicking the unsubscribe link in the footer of the emails. For more information check out our terms and conditions or privacy policy.

What customers say about us
  • Trust Icon


10 / 10

Super brace!

Less pain complaints.

8 / 10

I have had to get used to it, but it has the support that is so necessary. I will have to see a rheumatologist to determine whether this is the right treatment. For now I have the brave less pain complaints.

Fast delivery and good explanation online.

10 / 10

Fast delivery and good explanation online.

Fast delivery and quick contact after email...

8 / 10

Fast delivery and quick contact after email and received good advice Point for improvement, a pity that they could not sell any parts separately

A wide range from which I could choose an...

10 / 10

A wide range from which I could choose an ankle support. I was still unfamiliar and very clumsy with something like this but thanks to quick and friendly help from the probrace online store, I am now on my feet.

Leave a review